Clear Wellness Solutions Story
Marta is certified as a Health and Wellness Coach and Holistic Health Practitioner. She has been skillfully coaching private and insurance-based clients for the past five years.
She has extensive training in Alternative Health Modalities
(acupressure, massage, mind-body, nutrition, and Reiki) and completed her 200-hour RYT yoga certification and Yin Yoga training in 2016.
Prior to coaching, Marta worked for several years as an RN, BSN in acute care in the areas of oncology, hematology, medical and research.
Marta is a Certified MBSR teacher and received her training through UCSD Mindfulness-Based Professional Training Institute. She is a long-time meditator and has taught Meditation and Mindfulness to private clients and small groups for over five years. She currently teaches at UCSD Center for Mindfulness, in the community, online with eMindful, and has a mindfulness-based coaching practice.
“Working with ill patients in acute care made me appreciate how much behavior and mindset affects a person’s health outcome. There is always an opportunity to learn to hold in compassionate awareness whatever shows up in life. Practicing Mindfulness allows for some level of acceptance and the ability to adapt to create the best possible outcome."
How my service works
I am available by phone and offer complimentary consultations so you can determine if my services are right for you.
I offer individual one-hour coaching sessions at $100.00 per session. This is payable with Pay Pal on my site (see the "Contact Me" page). My sessions are conducted over the phone or via Skype. Since I am based in San Diego, I can meet with local clients and this can be requested on an individual basis.
Each session we will explore what you want to accomplish, what has or hasn't worked, how you will implement your goals and how you can stay on track. Using mindfulness-based coaching, skills training and customized worksheets you will gain access to the inner workings of your habits. Habits are "hackable" if you intentionally bring awareness to your experiences in the present moment. This takes you off of auto-pilot mode and allows you to see clearly what triggers your behaviors, or... "Why you do what you do". You can then begin to transform your life.